Online Fitness Trainer Certification
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Fitness Stepping Book SHIPPING INCLUDED Discover why 12 million people in the U.S. participate in step aerobics. Fitness Stepping presents 60 workouts online fitness trainer certification and explains how to create an effective online fitness trainer certification and fun step-exercise program you can do in a group, at a club, or in your own home. Master instructor, Debi Pillarella--owner of BodyWorks, Inc., online fitness trainer certification and star of many fitness videos--and exercise physiologist online fitness trainer certification and personal trainer, Scott Roberts, lead you every step of the way. In Part I readers learn the benefits of stepping. Then they discover how to assess their fitness levels, perfect their techniques for safe online fitness trainer certification and effective workouts, warm up online fitness trainer certification and cool down properly, online fitness trainer certification and choose appropriate shoes, clothing, online fitness trainer certification and equipment. Part II features 60 proven step workouts that vary in intensity: Workouts are evenly distributed across six color-coded zones online fitness trainer certification and vary according to level of difficulty--green workouts are the easiest, red workouts are the most advanced online fitness trainer certification and challenging. Each zone has a variety of workouts based on performance category: Easy Stepping, Moderate Stepping, online fitness trainer certification and Intense Stepping. As your goals change online fitness trainer certification and fitness level improves, you can easily move to higher zones online fitness trainer certification and more challenging performance categories. Part III shows you how to put it all together to organize a program that’s just right for you. It includes sample programs to get you going online fitness trainer certification and information on how to chart your progress toward your fitness goals. Fitness Stepping is a great step toward a firmer, fitter you. About the Author Debi Pillarella, MEd, is the owner of BodyWorks, Inc., online fitness trainer certification and consultant to a number of fitness online fitness trainer certification and health programs. She is also the program developer for FIRST. (Fitness Instructor Resource School online fitness trainer certification and Training). A fitness professional since 1980, Debi has focused on teaching step aerobics since 1989. She has choreographed online fitness trainer certification and starred in numerous videos on step exercise, including BodyWorks Step Right Up, which she also directed online fitness trainer certification and produced, as well as Step Right Up, online fitness trainer certification and Shape magazine’s Totally Legs online fitness trainer certification and Legs, Legs, Legs. Debi has received numerous awards in her field. In 1985 she was recognized both as a Certified Fitness Professional by the Aerobics online fitness trainer certification and Fitness Association of America (AFAA) online fitness trainer certification and as a Gold Certified Fitness Professional by the American Council on Exercise. In 1990, she received an award of excellence for the video Energy Explosion from the AFAA. In 1993, she was awarded the Certificate of Merit for Fitness Programming by Fitness Management magazine. And, in 1996, she was honored for her educational expertise in Who’s Who in American Education. Recognized by IDEA as a three-star presenter, Debi travels extensively to train fitness instructors online fitness trainer certification and conduct seminars online fitness trainer certification and workshops on step exercise. Most recently, she coordinated IDEA’s new Becoming a Group Exercise Leader Program, of which step exercise is a major part. Debi is the author of several articles on fitness, including her contribution to AFAA’s official text, Fitness Theory a
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Muscle Mechanics The benefits of resistance training have been well-documented by researchersand well-publicized by the media. Today, individuals of all ages recognize thatresistance training is a useful tool for building muscle, preventing andrehabilitating injuries, fighting certain diseases, online fitness trainer certification and improving the way theylook online fitness trainer certification and feel. Unfortunately, many people who participate in resistance training never learnthe proper way to work out with weights. They train haphazardly online fitness trainer certification and end up doingmore harm than good. Muscle Mechanics was written to teach resistance trainers the safest andmost effective techniques for performing 73 exercises. For each exercise, thebook provides detailed, full-body or waist-down illustrations to show whichmuscles should be used for each lift. Several exercises are included for eachregion online fitness trainer certification and for every major muscle group of the body. Author Everett Aaberg, a expert on resistance training, also provides lifterswith an introduction to selecting online fitness trainer certification and combining the exercises to form a programthat is appropriate for their abilities online fitness trainer certification and goals. He explains how to determinethe appropriate number of sets, repetitions, online fitness trainer certification and amount of resistance, online fitness trainer certification and heprovides several sample programs. Muscle Mechanics gives resistance trainers the information they need toget the results they want. Its ideal for anyone interested in gainingstrength online fitness trainer certification and improving muscular development, from fitness enthusiasts tocompetitive athletes. Its also the perfect tool for those who teachresistance training, such as strength online fitness trainer certification and conditioning coaches online fitness trainer certification and personaltrainers. About the Author Everett Aaberg has been both a teacher online fitness trainer certification and practitioner of resistancetraining for over 15 years. He is currently the Director of Education andPersonal Training for International Athletic Club Management, Inc. in Dallas,Texas. Formerly the Education Coordinator online fitness trainer certification and Senior Trainer at theworld-renowned Cooper Fitness Center, he now serves as an instructor at theCooper Institute for Aerobic Research for a specialty certification courseentitled \"The Biomechanics of Strength Training.\" Aaberg holds a bachelors degree in exercise sciences online fitness trainer certification and recreationmanagement with continuing education in exercise physiology, anatomy,kinesiology, biomechanics, online fitness trainer certification and nutrition. He is a resistance training specialistand a certified personal trainer through some of the most highly accreditedorganizations in the United States-including the American Council on Exercise,the American College of Sports Medicine, online fitness trainer certification and the National Academy of SportsMedicine. Hes also a certified strength online fitness trainer certification and conditioning specialist throughthe National Strength online fitness trainer certification and Conditioning Association. Aaberg has extensive practical experience in resistance training. He hasinstructed online fitness trainer certification and trained thousands of athletes online fitness trainer certification and fitness enthusiasts, coaches,fitness instructors, online fitness trainer certification and personal trainers. Plus, he has personally usedresistance training throughout h
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2005. For personal use only. Charting examples in each procedure that reinforce the importance of documentation NEW! All rights reserved. Want to turn your passion for fitness into a lucrative career? Topics such as massage and nutrition consultation Training clients with special needs Complete with ten great starter exercises and a marketing campaign Performing fitness assessments Developing individualized exercise programs Advancing your clients to the next fitness level Managing legal issues and tax planning Offering additional services such as massage and nutrition consultation Training clients with special needs Complete with ten great starter exercises and a valuable list of professional organizations and resources, Becoming a Personal Trainer Copyright (C) Muze Inc. 2005. For personal use only. For personal use only. To enrich learning, enhance critical thinking skills and improve client care, the guidelines and clearly illustrated procedures that demonstrate the how of what it takes to get certified and run a successful business, complete with expert tips that help them to understand the why behind their patient care through improved communication Expanded coverage of infection control and patient restraints FREE Companion Website provides chapter-specific online resources for both students and instructors love while staying current in the classroom, on the action. Accompanied by a wide range of new media, this resource is unsurpassed in providing a total package of learning tools that promote individual success in the dynamic, ever-changing world of healthcare. Tear-Out Clinical Pocket Translator that provides Spanish translations of commonly encountered words and phrases to help enhance patient care actions NEW!
