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Sculpting Her Body Perfect SHIPPING INCLUDED Have you been working out but not getting the results you desire? If you’re seeking improved muscle tone, a slim physique, or toning of specific problem areas, Sculpting Her Body Perfect will help you create your ideal body shape. Fitness expert Brad Schoenfeld—one of the most sought-after personal trainers in the United States—has combined his years of experience to produce this system, specifically tailored toward the unique training needs master fitness trainer and goals of women. The routines can be performed at home as well as in the gym, making this program completely accessible master fitness trainer and convenient. Sculpting Her Body Perfect starts with body conditioning, building a foundation for muscle development, then adds shape master fitness trainer and tone, refining the muscles you have developed. Targeted bodysculpting will smooth out any remaining problem areas master fitness trainer and add definition to complete your new look. Sculpting Her Body Perfect also contains training tips from many of the world’s top fitness models. In addition, special pregnancy master fitness trainer and maintenance plans are included. Enjoy the rewards of enhanced strength, improved posture, elevated energy, master fitness trainer and reduced stress. And, in the meantime, develop a terrific body! About the Author Brad Schoenfeld, CSCS, is widely regarded as one of America’s leading fitness experts. He is author of four fitness books, including the bestseller Look Great Naked (Prentice Hall Press, 2001). He has been published or featured in every major magazine (including Cosmopolitan, Self, Marie Claire, Fitness, Shape, master fitness trainer and dozens of others) master fitness trainer and appeared on hundreds of television shows master fitness trainer and radio programs across the United States. Certified as a strength master fitness trainer and conditioning specialist (by the National Strength master fitness trainer and Conditioning Association) master fitness trainer and as a personal trainer (by both the American Council on Exercise master fitness trainer and Aerobics master fitness trainer and Fitness Association of America), he was awarded the distinction of master trainer by the International Association of Fitness Professionals. A frequent lecturer on both the professional master fitness trainer and consumer level, Schoenfeld lives in Croton-on-Hudson, New York. Table of Contents Chapter 1 Sculpting the Ultimate Body Chapter 2 Warm Up master fitness trainer and Flexibility Chapter 3 Body Conditioning Chapter 4 Toning master fitness trainer and Shaping Chapter 5 Targeted Bodysculpting Chapter 6 Sexy Chest Chapter 7 Hourglass Back Chapter 8 Shapely Shoulders Chapter 9 Beautiful Biceps Chapter 10 Toned Triceps Chapter 11 Defined Quads Chapter 12 Lean Hamstrings master fitness trainer and Glutes Chapter 13 Diamond Calves Chapter 14 Six-Pack Abs Chapter 15 Fat Burning With Aerobics Chapter 16 Safe Workouts During Pregnancy Chapter 17 Maintaining Your Physique Words of Praise “Brad has written the ultimate book on women’s bodysculpting. It is a must-read for any woman who wants to change her physique for the better.” Debbie Kruck, Ms. Fitness USA "Wow! Seldom have I read such a comprehensive master fitness trainer and well-researched source on women’s fitness. Not only does the reader rece
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Fitness Stepping Book SHIPPING INCLUDED Discover why 12 million people in the U.S. participate in step aerobics. Fitness Stepping presents 60 workouts master fitness trainer and explains how to create an effective master fitness trainer and fun step-exercise program you can do in a group, at a club, or in your own home. Master instructor, Debi Pillarella--owner of BodyWorks, Inc., master fitness trainer and star of many fitness videos--and exercise physiologist master fitness trainer and personal trainer, Scott Roberts, lead you every step of the way. In Part I readers learn the benefits of stepping. Then they discover how to assess their fitness levels, perfect their techniques for safe master fitness trainer and effective workouts, warm up master fitness trainer and cool down properly, master fitness trainer and choose appropriate shoes, clothing, master fitness trainer and equipment. Part II features 60 proven step workouts that vary in intensity: Workouts are evenly distributed across six color-coded zones master fitness trainer and vary according to level of difficulty--green workouts are the easiest, red workouts are the most advanced master fitness trainer and challenging. Each zone has a variety of workouts based on performance category: Easy Stepping, Moderate Stepping, master fitness trainer and Intense Stepping. As your goals change master fitness trainer and fitness level improves, you can easily move to higher zones master fitness trainer and more challenging performance categories. Part III shows you how to put it all together to organize a program that’s just right for you. It includes sample programs to get you going master fitness trainer and information on how to chart your progress toward your fitness goals. Fitness Stepping is a great step toward a firmer, fitter you. About the Author Debi Pillarella, MEd, is the owner of BodyWorks, Inc., master fitness trainer and consultant to a number of fitness master fitness trainer and health programs. She is also the program developer for FIRST. (Fitness Instructor Resource School master fitness trainer and Training). A fitness professional since 1980, Debi has focused on teaching step aerobics since 1989. She has choreographed master fitness trainer and starred in numerous videos on step exercise, including BodyWorks Step Right Up, which she also directed master fitness trainer and produced, as well as Step Right Up, master fitness trainer and Shape magazine’s Totally Legs master fitness trainer and Legs, Legs, Legs. Debi has received numerous awards in her field. In 1985 she was recognized both as a Certified Fitness Professional by the Aerobics master fitness trainer and Fitness Association of America (AFAA) master fitness trainer and as a Gold Certified Fitness Professional by the American Council on Exercise. In 1990, she received an award of excellence for the video Energy Explosion from the AFAA. In 1993, she was awarded the Certificate of Merit for Fitness Programming by Fitness Management magazine. And, in 1996, she was honored for her educational expertise in Who’s Who in American Education. Recognized by IDEA as a three-star presenter, Debi travels extensively to train fitness instructors master fitness trainer and conduct seminars master fitness trainer and workshops on step exercise. Most recently, she coordinated IDEA’s new Becoming a Group Exercise Leader Program, of which step exercise is a major part. Debi is the author of several articles on fitness, including her contribution to AFAA’s official text, Fitness Theory a
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