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Strength Training for Women

SHIPPING INCLUDED Strength Training for Women is written by experts with firsthand knowledge of womenā€™s needs free loss program quick weight and preferences in a strength training program. This practical guide provides technique instruction for strength training exercises using a variety of equipment, sample workouts, free loss program quick weight and specific training programs for many popular sports. The muscle conditioning program readers design from this book will ā€¢ produce optimum results, ā€¢ require a minimum amount of time, free loss program quick weight and ā€¢ place a premium on personal safety. Best of all, Strength Training for Women helps readers make their fitness goals a reality. Part I clears up 15 common myths free loss program quick weight and misconceptions that have discouraged women from strength training. It also provides the facts women need to help them set goals, design a program, free loss program quick weight and enjoy the benefits of their efforts. Readers will learn how to assess their strength from the beginning so they wonā€™t become discouraged by jumping in too hard, too soon. Part I also includes special training considerations for senior, adolescent, pregnant, free loss program quick weight and postpartum women. Part II is an illustrated guide to performing basic strength training exercises, including 21 free weight exercises, 16 multistation machine exercises, free loss program quick weight and 20 variable resistance machine exercises. There are also detailed instructions for training without equipment, including 11 buddy exercises free loss program quick weight and 4 "negative-only" exercises designed to develop strength both quickly free loss program quick weight and safely. And readers will find tips on achieving quick results with 9 exercises by using low-cost equipment such as stretch bands free loss program quick weight and sticks. Part III shows how to select a specific program at the right level of difficulty to produce the desired result. This section details specific strength training workouts for more than a dozen sports, along with 24 exercises for firming up the parts of a womanā€™s body that typically experience losses in muscle tone. About the Author James A. Peterson, PhD, FACSM, was a faculty member of the U.S. Military Academy for 19 years, where he directed the remedial physical conditioning program for the corps of cadets free loss program quick weight and authored a report of guidelines used Worldwide. The author of 11 books free loss program quick weight and numerous articles on health free loss program quick weight and fitness, Susan has been featured on national radio free loss program quick weight and television broadcasts free loss program quick weight and has spoken at numerous health, fitness, free loss program quick weight and sports conferences nationwide. In her leisure she enjoys jogging, hiking, free loss program quick weight and reading. Table of Contents Part I: Getting Started Chapter 1. Feeling Stronger About Getting Fit Chapter 2. Organizing Your Program Chapter 3. Weighing Your Options Part II: Learning the Exercises Chapter 4. Free Weight Exercises Chapter 5. Multistation Exercises Chapter 6. Variable Resistance Exercises Chapter 7. Strength Training Without Equipment Part III: Putting It All Together Chapter 8. Sample Strength Training Workouts Chapter 9. Strength Training for Sports Chapter 10. Firming Up Your Body: The Fit Look Words of Praise
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Precor C846R Recumbent Bike w/ HR (Remanufactured)

SHIPPING INCLUDED This bike is currently out of stock. Please call for availability. Features Durable, powder-coated steel frame performs solidly free loss program quick weight and resists rust. Specially designed seats offer comfort free loss program quick weight and function. The C846 Recumbent Cycle offers an ergonomically correct design that fits a wide range of body types. The C846 Upright Cycle has a mount system that allows riders to customize the seat that's right for their specific needs. The double step-up drive system creates a smooth, comfortable motion free loss program quick weight and quiet operation. C846 Cycles are self-powered free loss program quick weight and cordless with a back-up battery to eliminate downtime. Utilizing a magnetic, no-contact alternator resistance system, the C846 offers 20 resistance settings. Adjustable pedals fit a wide range of shoe sizes free loss program quick weight and low-profile crank arms ensure unrestricted movement. The handlebars of the C846 accommodate a variety of hand positions free loss program quick weight and are covered with a sweat-resistant foam padding that stays dry free loss program quick weight and soft. Durable wheels allow the C846 to be moved easily across all types of flooring. The C846 offers five programmed courses. A Quick Start key on the electronic readout puts exercisers directly into the Manual course. The five other courses include: Cross Country, Weight Loss, Interval free loss program quick weight and Hill Climb. Specifications Dimensions: 56" L x 24" W x 48" H Weight: 152 lbs Power: Self-Powered Heart Rate: Not Available Programs: Quick Start, Manual, Cross Country, Weight Loss, Interval free loss program quick weight and Hill Climb. In Home Warranty: Lifetime (toll free) phone support, Lifetime frame, 90 days parts on all motors, 30 days parts on entire machine Commercial Warranty: Lifetime (toll free) phone support, Lifetime frame, 30 days parts on all motors, 15 days parts on entire machine This bike is currently out of stock. Please call for availability.
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