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Fitness Stepping Book

SHIPPING INCLUDED Discover why 12 million people in the U.S. participate in step aerobics. Fitness Stepping presents 60 workouts fitness program tbk and explains how to create an effective fitness program tbk and fun step-exercise program you can do in a group, at a club, or in your own home. Master instructor, Debi Pillarella--owner of BodyWorks, Inc., fitness program tbk and star of many fitness videos--and exercise physiologist fitness program tbk and personal trainer, Scott Roberts, lead you every step of the way. In Part I readers learn the benefits of stepping. Then they discover how to assess their fitness levels, perfect their techniques for safe fitness program tbk and effective workouts, warm up fitness program tbk and cool down properly, fitness program tbk and choose appropriate shoes, clothing, fitness program tbk and equipment. Part II features 60 proven step workouts that vary in intensity: Workouts are evenly distributed across six color-coded zones fitness program tbk and vary according to level of difficulty--green workouts are the easiest, red workouts are the most advanced fitness program tbk and challenging. Each zone has a variety of workouts based on performance category: Easy Stepping, Moderate Stepping, fitness program tbk and Intense Stepping. As your goals change fitness program tbk and fitness level improves, you can easily move to higher zones fitness program tbk and more challenging performance categories. Part III shows you how to put it all together to organize a program that’s just right for you. It includes sample programs to get you going fitness program tbk and information on how to chart your progress toward your fitness goals. Fitness Stepping is a great step toward a firmer, fitter you. About the Author Debi Pillarella, MEd, is the owner of BodyWorks, Inc., fitness program tbk and consultant to a number of fitness fitness program tbk and health programs. She is also the program developer for FIRST. (Fitness Instructor Resource School fitness program tbk and Training). A fitness professional since 1980, Debi has focused on teaching step aerobics since 1989. She has choreographed fitness program tbk and starred in numerous videos on step exercise, including BodyWorks Step Right Up, which she also directed fitness program tbk and produced, as well as Step Right Up, fitness program tbk and Shape magazine’s Totally Legs fitness program tbk and Legs, Legs, Legs. Debi has received numerous awards in her field. In 1985 she was recognized both as a Certified Fitness Professional by the Aerobics fitness program tbk and Fitness Association of America (AFAA) fitness program tbk and as a Gold Certified Fitness Professional by the American Council on Exercise. In 1990, she received an award of excellence for the video Energy Explosion from the AFAA. In 1993, she was awarded the Certificate of Merit for Fitness Programming by Fitness Management magazine. And, in 1996, she was honored for her educational expertise in Who’s Who in American Education. Recognized by IDEA as a three-star presenter, Debi travels extensively to train fitness instructors fitness program tbk and conduct seminars fitness program tbk and workshops on step exercise. Most recently, she coordinated IDEA’s new Becoming a Group Exercise Leader Program, of which step exercise is a major part. Debi is the author of several articles on fitness, including her contribution to AFAA’s official text, Fitness Theory a
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Fitness Stepping

Discover why 12 million people in the U.S. participate in step aerobics Fitness Stepping presents 60 workouts fitness program tbk and explains how to create aneffective fitness program tbk and fun step-exercise program you can do in a group, at a club, or inyour own home. Master instructor, Debi Pillarella--owner of BodyWorks, Inc., fitness program tbk and star of manyfitness videos--and exercise physiologist fitness program tbk and personal trainer, Scott Roberts,lead you every step of the way. In Part I readers learn the benefits of stepping. Then they discover how toassess their fitness levels, perfect their techniques for safe fitness program tbk and effectiveworkouts, warm up fitness program tbk and cool down properly, fitness program tbk and choose appropriate shoes,clothing, fitness program tbk and equipment. Part II features 60 proven step workouts that vary in intensity: Workouts are evenly distributed across six color-coded zones fitness program tbk and vary accordingto level of difficulty--green workouts are the easiest, red workouts are themost advanced fitness program tbk and challenging. Each zone has a variety of workouts based onperformance category: Easy Stepping, Moderate Stepping, fitness program tbk and Intense Stepping. Asyour goals change fitness program tbk and fitness level improves, you can easily move to higherzones fitness program tbk and more challenging performance categories. Part III shows you how to put it all together to organize a program thatsjust right for you. It includes sample programs to get you going fitness program tbk and informationon how to chart your progress toward your fitness goals. Fitness Stepping is a great step toward a firmer, fitter you. About the Author Debi Pillarella, MEd, is the owner of BodyWorks, Inc., fitness program tbk and consultant toa number of fitness fitness program tbk and health programs. She is also the program developer for FIRST. (Fitness Instructor Resource School fitness program tbk and Training). A fitness professionalsince 1980, Debi has focused on teaching step aerobics since 1989. She haschoreographed fitness program tbk and starred in numerous videos on step exercise, including BodyWorks Step Right Up, which she also directed fitness program tbk and produced, as well as StepRight Up, fitness program tbk and Shape magazines Totally Legs fitness program tbk and Legs, Legs, Legs. Debi has received numerous awards in her field. In 1985 she was recognized bothas a Certified Fitness Professional by the Aerobics fitness program tbk and Fitness Association ofAmerica (AFAA) fitness program tbk and as a Gold Certified Fitness Professional by the AmericanCouncil on Exercise. In 1990, she received an award of excellence for the videoEnergy Explosion from the AFAA. In 1993, she was awarded the Certificate ofMerit for Fitness Programming by Fitness Management magazine. And, in1996, she was honored for her educational expertise in Whos Who in AmericanEducation. Recognized by IDEA as a three-star presenter, Debi travels extensively to trainfitness instructors fitness program tbk and conduct seminars fitness program tbk and workshops on step exercise. Mostrecently, she coordinated IDEAs new Becoming a Group Exercise Leader Program,of which step exercise is a major part. Debi is the author of several articles on fitness, including her contribut
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Yourself!Fitness - Yourself!Fitness is an exercise program developed and published first for the Microsoft Xbox, and later for the Sony Playstation 2 and personal computers by responDESIGN.

Heart zones - Heart Zones is a fitness, health, and sports performance training methodology developed by professional triathlete Sally Edwards in 1992 with the publishing of her book The Heart Rate Monitor Book. The training system uses the heart as the core for the training program, zones as the range of training intensity, and training as a method of attaining goals through fitness effort.

Cardio Kickboxing - Cardio Kickboxing is a sport specific equipment based fitness program created by Frank Thiboutot at The Bay Club in Portland, Maine in 1992. The original circuit training format was developed to promote the sport of kickboxing through kickboxing for fitness.

NBA Inside Stuff - NBA Inside Stuff is a television program (debuting in 1990) that airs on NBA TV, featuring behind the scenes activities of NBA players. The program, which has formerly aired on ABC and NBC also included features on fitness and fundamentals of basketball.

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