Fitness Incentive Program

Fitness Stepping Book

SHIPPING INCLUDED Discover why 12 million people in the U.S. participate in step aerobics. Fitness Stepping presents 60 workouts fitness incentive program and explains how to create an effective fitness incentive program and fun step-exercise program you can do in a group, at a club, or in your own home. Master instructor, Debi Pillarella--owner of BodyWorks, Inc., fitness incentive program and star of many fitness videos--and exercise physiologist fitness incentive program and personal trainer, Scott Roberts, lead you every step of the way. In Part I readers learn the benefits of stepping. Then they discover how to assess their fitness levels, perfect their techniques for safe fitness incentive program and effective workouts, warm up fitness incentive program and cool down properly, fitness incentive program and choose appropriate shoes, clothing, fitness incentive program and equipment. Part II features 60 proven step workouts that vary in intensity: Workouts are evenly distributed across six color-coded zones fitness incentive program and vary according to level of difficulty--green workouts are the easiest, red workouts are the most advanced fitness incentive program and challenging. Each zone has a variety of workouts based on performance category: Easy Stepping, Moderate Stepping, fitness incentive program and Intense Stepping. As your goals change fitness incentive program and fitness level improves, you can easily move to higher zones fitness incentive program and more challenging performance categories. Part III shows you how to put it all together to organize a program that’s just right for you. It includes sample programs to get you going fitness incentive program and information on how to chart your progress toward your fitness goals. Fitness Stepping is a great step toward a firmer, fitter you. About the Author Debi Pillarella, MEd, is the owner of BodyWorks, Inc., fitness incentive program and consultant to a number of fitness fitness incentive program and health programs. She is also the program developer for FIRST. (Fitness Instructor Resource School fitness incentive program and Training). A fitness professional since 1980, Debi has focused on teaching step aerobics since 1989. She has choreographed fitness incentive program and starred in numerous videos on step exercise, including BodyWorks Step Right Up, which she also directed fitness incentive program and produced, as well as Step Right Up, fitness incentive program and Shape magazine’s Totally Legs fitness incentive program and Legs, Legs, Legs. Debi has received numerous awards in her field. In 1985 she was recognized both as a Certified Fitness Professional by the Aerobics fitness incentive program and Fitness Association of America (AFAA) fitness incentive program and as a Gold Certified Fitness Professional by the American Council on Exercise. In 1990, she received an award of excellence for the video Energy Explosion from the AFAA. In 1993, she was awarded the Certificate of Merit for Fitness Programming by Fitness Management magazine. And, in 1996, she was honored for her educational expertise in Who’s Who in American Education. Recognized by IDEA as a three-star presenter, Debi travels extensively to train fitness instructors fitness incentive program and conduct seminars fitness incentive program and workshops on step exercise. Most recently, she coordinated IDEA’s new Becoming a Group Exercise Leader Program, of which step exercise is a major part. Debi is the author of several articles on fitness, including her contribution to AFAA’s official text, Fitness Theory a
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Fitness Stepping

Discover why 12 million people in the U.S. participate in step aerobics Fitness Stepping presents 60 workouts fitness incentive program and explains how to create aneffective fitness incentive program and fun step-exercise program you can do in a group, at a club, or inyour own home. Master instructor, Debi Pillarella--owner of BodyWorks, Inc., fitness incentive program and star of manyfitness videos--and exercise physiologist fitness incentive program and personal trainer, Scott Roberts,lead you every step of the way. In Part I readers learn the benefits of stepping. Then they discover how toassess their fitness levels, perfect their techniques for safe fitness incentive program and effectiveworkouts, warm up fitness incentive program and cool down properly, fitness incentive program and choose appropriate shoes,clothing, fitness incentive program and equipment. Part II features 60 proven step workouts that vary in intensity: Workouts are evenly distributed across six color-coded zones fitness incentive program and vary accordingto level of difficulty--green workouts are the easiest, red workouts are themost advanced fitness incentive program and challenging. Each zone has a variety of workouts based onperformance category: Easy Stepping, Moderate Stepping, fitness incentive program and Intense Stepping. Asyour goals change fitness incentive program and fitness level improves, you can easily move to higherzones fitness incentive program and more challenging performance categories. Part III shows you how to put it all together to organize a program thatsjust right for you. It includes sample programs to get you going fitness incentive program and informationon how to chart your progress toward your fitness goals. Fitness Stepping is a great step toward a firmer, fitter you. About the Author Debi Pillarella, MEd, is the owner of BodyWorks, Inc., fitness incentive program and consultant toa number of fitness fitness incentive program and health programs. She is also the program developer for FIRST. (Fitness Instructor Resource School fitness incentive program and Training). A fitness professionalsince 1980, Debi has focused on teaching step aerobics since 1989. She haschoreographed fitness incentive program and starred in numerous videos on step exercise, including BodyWorks Step Right Up, which she also directed fitness incentive program and produced, as well as StepRight Up, fitness incentive program and Shape magazines Totally Legs fitness incentive program and Legs, Legs, Legs. Debi has received numerous awards in her field. In 1985 she was recognized bothas a Certified Fitness Professional by the Aerobics fitness incentive program and Fitness Association ofAmerica (AFAA) fitness incentive program and as a Gold Certified Fitness Professional by the AmericanCouncil on Exercise. In 1990, she received an award of excellence for the videoEnergy Explosion from the AFAA. In 1993, she was awarded the Certificate ofMerit for Fitness Programming by Fitness Management magazine. And, in1996, she was honored for her educational expertise in Whos Who in AmericanEducation. Recognized by IDEA as a three-star presenter, Debi travels extensively to trainfitness instructors fitness incentive program and conduct seminars fitness incentive program and workshops on step exercise. Mostrecently, she coordinated IDEAs new Becoming a Group Exercise Leader Program,of which step exercise is a major part. Debi is the author of several articles on fitness, including her contribut
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