Employee Health and Wellness Program

Strength Basics

SHIPPING INCLUDED Whether you’re young or old, male or female, seeking better health or better performance, success starts with Strength Basics. This easy-to-understand guide explains the basics of resistance training employee health and wellness program and shows you how to design a training program using the most commonly found types of equipment. Written for beginning employee health and wellness program and less-experienced strength trainers, the book’s practical, how-to advice for safe employee health and wellness program and effective workouts will ensure you’re on the right track. You’ll discover the benefits of resistance training, how employee health and wellness program and why it works, how to choose equipment, employee health and wellness program and how to get the results you want. More than 140 illustrations show you how to perform the 75 exercises employee health and wellness program and use the equipment correctly. Here’s what you’ll learn: • The theory employee health and wellness program and benefits of resistance training • How to set reasonable, attainable, employee health and wellness program and worthwhile goals • How to adapt training programs for different age groups employee health and wellness program and fitness goals • How to design an individualized program • Tips for injury-free training, including stretching employee health and wellness program and warm-up routines • 22 equipment-free exercises that use your own body weight or inexpensive tubing employee health and wellness program and exercise bands • 20 well-balanced training routines using free weights employee health and wellness program and stack-weight equipment • 24 advanced exercises to add to your workouts employee health and wellness program and help fight boredom • 16 ready-to-use, sport-specific programs designed to meet the demands of your favorite sports or recreational activities Strength Basics also includes forms to help you get started, monitor progress, employee health and wellness program and stay on track. Suggested readings list more advanced employee health and wellness program and specific sources of information. Follow the sensible advice in Strength Basics employee health and wellness program and get stronger. It’s that simple. About the Author Coauthors Brian Cook employee health and wellness program and Gordon Stewart combine more than 40 years’ experience in the health employee health and wellness program and fitness field. They have taught athletes, instructors, employee health and wellness program and participants the theory employee health and wellness program and techniques of resistance training employee health and wellness program and designed countless individualized programs. They also are the coauthors of Get Strong: A Sensible Guide to Strength Training for Fitness. Brian Cook has a bachelor of science degree in human performance. He has extensive experience coordinating employee fitness programs employee health and wellness program and developing employee health and wellness program and managing private fitness clubs in British Columbia, Ontario, employee health and wellness program and in Singapore. As a consultant, Cook has trained staff in the fields of fitness, sport training, employee health and wellness program and rehabilitation. He is the senior kinesiologist at a large employee health and wellness program and progressive physiotherapy employee health and wellness program and rehabilitation clinic. Cook has competed in a variety of sports, from track employee health and wellness program and field to flatwater canoe racing. An avid cyclist who lives in Burlington, Ontario, he enjoys a regular resistance-training program, employee health and wellness program and has returned to canoeing as a masters paddler. Gordon Stewart has a master of science degree in kinesiology employee health and wellness program and more than 20 years’ experience in fitness program management employee health and wellness program and consulting. Stewart specializes in health communications, serving a wide range of clients from
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