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Fitness Stepping Book SHIPPING INCLUDED Discover why 12 million people in the U.S. participate in step aerobics. Fitness Stepping presents 60 workouts career certified fitness starter trainer and explains how to create an effective career certified fitness starter trainer and fun step-exercise program you can do in a group, at a club, or in your own home. Master instructor, Debi Pillarella--owner of BodyWorks, Inc., career certified fitness starter trainer and star of many fitness videos--and exercise physiologist career certified fitness starter trainer and personal trainer, Scott Roberts, lead you every step of the way. In Part I readers learn the benefits of stepping. Then they discover how to assess their fitness levels, perfect their techniques for safe career certified fitness starter trainer and effective workouts, warm up career certified fitness starter trainer and cool down properly, career certified fitness starter trainer and choose appropriate shoes, clothing, career certified fitness starter trainer and equipment. Part II features 60 proven step workouts that vary in intensity: Workouts are evenly distributed across six color-coded zones career certified fitness starter trainer and vary according to level of difficulty--green workouts are the easiest, red workouts are the most advanced career certified fitness starter trainer and challenging. Each zone has a variety of workouts based on performance category: Easy Stepping, Moderate Stepping, career certified fitness starter trainer and Intense Stepping. As your goals change career certified fitness starter trainer and fitness level improves, you can easily move to higher zones career certified fitness starter trainer and more challenging performance categories. Part III shows you how to put it all together to organize a program that’s just right for you. It includes sample programs to get you going career certified fitness starter trainer and information on how to chart your progress toward your fitness goals. Fitness Stepping is a great step toward a firmer, fitter you. About the Author Debi Pillarella, MEd, is the owner of BodyWorks, Inc., career certified fitness starter trainer and consultant to a number of fitness career certified fitness starter trainer and health programs. She is also the program developer for FIRST. (Fitness Instructor Resource School career certified fitness starter trainer and Training). A fitness professional since 1980, Debi has focused on teaching step aerobics since 1989. She has choreographed career certified fitness starter trainer and starred in numerous videos on step exercise, including BodyWorks Step Right Up, which she also directed career certified fitness starter trainer and produced, as well as Step Right Up, career certified fitness starter trainer and Shape magazine’s Totally Legs career certified fitness starter trainer and Legs, Legs, Legs. Debi has received numerous awards in her field. In 1985 she was recognized both as a Certified Fitness Professional by the Aerobics career certified fitness starter trainer and Fitness Association of America (AFAA) career certified fitness starter trainer and as a Gold Certified Fitness Professional by the American Council on Exercise. In 1990, she received an award of excellence for the video Energy Explosion from the AFAA. In 1993, she was awarded the Certificate of Merit for Fitness Programming by Fitness Management magazine. And, in 1996, she was honored for her educational expertise in Who’s Who in American Education. Recognized by IDEA as a three-star presenter, Debi travels extensively to train fitness instructors career certified fitness starter trainer and conduct seminars career certified fitness starter trainer and workshops on step exercise. Most recently, she coordinated IDEA’s new Becoming a Group Exercise Leader Program, of which step exercise is a major part. Debi is the author of several articles on fitness, including her contribution to AFAA’s official text, Fitness Theory a
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Fitness Stepping Discover why 12 million people in the U.S. participate in step aerobics Fitness Stepping presents 60 workouts career certified fitness starter trainer and explains how to create aneffective career certified fitness starter trainer and fun step-exercise program you can do in a group, at a club, or inyour own home. Master instructor, Debi Pillarella--owner of BodyWorks, Inc., career certified fitness starter trainer and star of manyfitness videos--and exercise physiologist career certified fitness starter trainer and personal trainer, Scott Roberts,lead you every step of the way. In Part I readers learn the benefits of stepping. Then they discover how toassess their fitness levels, perfect their techniques for safe career certified fitness starter trainer and effectiveworkouts, warm up career certified fitness starter trainer and cool down properly, career certified fitness starter trainer and choose appropriate shoes,clothing, career certified fitness starter trainer and equipment. Part II features 60 proven step workouts that vary in intensity: Workouts are evenly distributed across six color-coded zones career certified fitness starter trainer and vary accordingto level of difficulty--green workouts are the easiest, red workouts are themost advanced career certified fitness starter trainer and challenging. Each zone has a variety of workouts based onperformance category: Easy Stepping, Moderate Stepping, career certified fitness starter trainer and Intense Stepping. Asyour goals change career certified fitness starter trainer and fitness level improves, you can easily move to higherzones career certified fitness starter trainer and more challenging performance categories. Part III shows you how to put it all together to organize a program thatsjust right for you. It includes sample programs to get you going career certified fitness starter trainer and informationon how to chart your progress toward your fitness goals. Fitness Stepping is a great step toward a firmer, fitter you. About the Author Debi Pillarella, MEd, is the owner of BodyWorks, Inc., career certified fitness starter trainer and consultant toa number of fitness career certified fitness starter trainer and health programs. She is also the program developer for FIRST. (Fitness Instructor Resource School career certified fitness starter trainer and Training). A fitness professionalsince 1980, Debi has focused on teaching step aerobics since 1989. She haschoreographed career certified fitness starter trainer and starred in numerous videos on step exercise, including BodyWorks Step Right Up, which she also directed career certified fitness starter trainer and produced, as well as StepRight Up, career certified fitness starter trainer and Shape magazines Totally Legs career certified fitness starter trainer and Legs, Legs, Legs. Debi has received numerous awards in her field. In 1985 she was recognized bothas a Certified Fitness Professional by the Aerobics career certified fitness starter trainer and Fitness Association ofAmerica (AFAA) career certified fitness starter trainer and as a Gold Certified Fitness Professional by the AmericanCouncil on Exercise. In 1990, she received an award of excellence for the videoEnergy Explosion from the AFAA. In 1993, she was awarded the Certificate ofMerit for Fitness Programming by Fitness Management magazine. And, in1996, she was honored for her educational expertise in Whos Who in AmericanEducation. Recognized by IDEA as a three-star presenter, Debi travels extensively to trainfitness instructors career certified fitness starter trainer and conduct seminars career certified fitness starter trainer and workshops on step exercise. Mostrecently, she coordinated IDEAs new Becoming a Group Exercise Leader Program,of which step exercise is a major part. Debi is the author of several articles on fitness, including her contribut
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