Become a Personal Fitness Trainer
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Your Personal Trainer Are you struggling to develop an exercise program? Having trouble stickingwith your current program? Dissatisfied with the results youre seeing-or notseeing? Your Personal Trainer gives you customized, expert trainingadvice that will help you get the results you want. And it does so at a fractionof the cost of hiring your own trainer! Douglas Brooks-one of the top personal trainers in the United States-shares hisno-nonsense, results-oriented approach to training. He offers no quick fixes,but what he does offer are proven effective exercise programs become a personal fitness trainer and techniquessimilar to those he prescribes to his clients every day. Your Personal Trainer provides individually tailored programs, structuredworkouts, become a personal fitness trainer and planned training cycles, all featuring the latest exerciseinformation available to help you achieve your fitness goals. Heres just asampling of the many features youll find: Guidelines for scheduling your workouts, Recommended stretches become a personal fitness trainer and strength exercises, Interval training models, Warm-up become a personal fitness trainer and cool-down techniques, Advice on cross-training, Nutrition tips, Hints for building in rest become a personal fitness trainer and recovery, Self-tests for tracking your progress. Through it all, Brooks will keep you motivated become a personal fitness trainer and make your exercise programfun, not drudgery. Regardless of your fitness level, the time-tested techniquesin Your Personal Trainer will give you a training advantage become a personal fitness trainer and empoweryou to take control of your fitness become a personal fitness trainer and health. If youre a personal trainer, you too can use Your Personal Trainer tobetter serve your clients. Youll find state-of-the-art advice on how to builda training regimen around your clients specific needs, limitations, andgoals. Plus, youll learn Brooks techniques for motivating clients. About the Author Known as the \"trainers trainer,\" Douglas Brooks is one ofthe premier personal trainers in the United States. Hes widely recognizedthrough his numerous appearances on home shopping networks, infomercials, theCable Health Club Network, become a personal fitness trainer and fitness videos. An ACE-certified personal trainersince 1983, Brooks is also the fitness training director at Snowcreek Resort andAthletic Club become a personal fitness trainer and the co-owner of Moves International, a provider of educationalresources, continuing education, become a personal fitness trainer and live workshops for fitness professionals. Brooks has also authored Going Solo: The Art of Personal Training -alandmark publication written during personal trainings infancy-and Program Design for Personal Trainers: Bridging Theory Into Application, as well asnumerous educational manuals. He is active in many professional organizations,including IDEA-The Health become a personal fitness trainer and Fitness Source, the International Sports TrainersAssociation, the American College of Sports Medicine, become a personal fitness trainer and the National Strengthand Conditioning Association. He also conducts lectures become a personal fitness trainer and workshops throughoutthe United States become a personal fitness trainer and internationally on the topics of personal training,strength tra
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Tony Little Gazelle Xtreme with 4 Personal Trainer DVDs Regardless of your age or fitness level, Tony Little's Gazelle Xtreme gives you the perfect workout! This low-impact, aerobic workout become a personal fitness trainer and resistance training machine provides you with ten different exercises. The Gazelle mirrors natural walking motion, targeting your triceps, quads, calves, glutes, biceps become a personal fitness trainer and back muscles. It features a grip pulse become a personal fitness trainer and easy-to-use workout computer that provides you with immediate feedback on speed, distance, time, approximate calories burned become a personal fitness trainer and your heart rate. A grip pulse provides a more accurate reading than a thumb pulse. The patented dual action split suspension provides complete range of motion become a personal fitness trainer and freedom of movement. The low-impact workout gives you both an aerobic workout become a personal fitness trainer and resistance training in one machine become a personal fitness trainer and one easy workout. The unsurpassed range of motion lets the user go from a slow walk to a full run with no sudden stops. The Gazelle's space-saving design allows you to quickly fold become a personal fitness trainer and easily store the machine when you're not using it. Other features become a personal fitness trainer and details of the Gazelle Xtreme from Tony Little include: Weight capacity of up to 300 lbs. (most workout equipment has a 250 lb. capacity) Handlebars are covered in high density foam for comfort Extra-wide, sure fit foot platforms Durable steel construction Attached water bottle become a personal fitness trainer and holder Fitness Quest Eating Plan 43-page booklet Illustrated assembly instructions Measures approx. 50"H x 40"L x 33"W Comes with the manufacturer's 90 day limited warrantyFor warranty information on Tony Little's Gazelle Xtreme, please call HSN.com Customer Service at 800.933.2887 (8am-1am ET).You will also receive four Tony Little DVDs, each 30 minutes in length: Personal Trainer Workout - a motivating timed workout to upbeat music Lower Body - focuses on lower body with great music become a personal fitness trainer and timed workouts Awesome Abs - to work your midsection Total Butt Kickin' - for a more advanced workoutAnd that's not all! Your purchase includes the VIP Trainer Card, which gives you access to Tony's trainers in a one-on-one environment. You can use the toll free number to call with questions or get motivation. The personal trainers are available to help you Monday through Friday 9AM to 5PM EST.The owner's manual contains safety tips, specifications become a personal fitness trainer and parts, exercise guidelines, target heart rate zone, getting started, workout guidelines, Gazelle freestyle exercises, care become a personal fitness trainer and storage, your total fitness program, workout progress chart, exercise date chart become a personal fitness trainer and workout notes.Please consult your physician before beginning this or any exercise program.Please note: This item is available for shipment by ground transportation only become a personal fitness trainer and will not be available to customers in Alaska, Guam, Hawaii, Puerto Rico become a personal fitness trainer and the Virgin Islands. About Tony Little…Enjoy the luxury of a personal trainer with Tony Little’s one-on-one approach to personal fitness. Get motivated become a personal fitness trainer and have fun with an enthusiastic approach to physical fitness become a personal fitness trainer and exercise. Get moving with Tony’s line of low-impact exercise
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Personal trainer - A personal trainer is a health and fitness professional who is hired for private instruction. Generally thought to be a commodity afforded only to the rich and famous, personal trainers are now widely available for a variety of people with a variety of ...
Tammie Leady - Tammie Leady, (born 11 August, Port Arthur, Texas) is a certified personal trainer and a fitness and figure competitor based in Atlanta, Georgia. She is also a fitness model who has appeared in a number of magazines, including Flex, American Curves, and Muscle & Fitness.
Gregory Joujon-Roche - Gregory Joujon-Roche is a personal trainer who founded Holistic Fitness in Los Angeles in 1994. The philosophy of Holistic Fitness centers around attaining an inner relationship with a personalized program catered to the individual without the usual loud music and bright lights associated with most gyms.
Jillian Michaels (personal trainer) - Jillian Michaels is a personal trainer, and appears on the television series The Biggest Loser (US) as the trainer for the red team. She travelled to Australia in 2006 for the filming of an Australian version of The Biggest Loser.
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