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Strength Basics SHIPPING INCLUDED Whether you’re young or old, male or female, seeking better health or better performance, success starts with Strength Basics. This easy-to-understand guide explains the basics of resistance training add fitness link manager program reciprocal and shows you how to design a training program using the most commonly found types of equipment. Written for beginning add fitness link manager program reciprocal and less-experienced strength trainers, the book’s practical, how-to advice for safe add fitness link manager program reciprocal and effective workouts will ensure you’re on the right track. You’ll discover the benefits of resistance training, how add fitness link manager program reciprocal and why it works, how to choose equipment, add fitness link manager program reciprocal and how to get the results you want. More than 140 illustrations show you how to perform the 75 exercises add fitness link manager program reciprocal and use the equipment correctly. Here’s what you’ll learn: • The theory add fitness link manager program reciprocal and benefits of resistance training • How to set reasonable, attainable, add fitness link manager program reciprocal and worthwhile goals • How to adapt training programs for different age groups add fitness link manager program reciprocal and fitness goals • How to design an individualized program • Tips for injury-free training, including stretching add fitness link manager program reciprocal and warm-up routines • 22 equipment-free exercises that use your own body weight or inexpensive tubing add fitness link manager program reciprocal and exercise bands • 20 well-balanced training routines using free weights add fitness link manager program reciprocal and stack-weight equipment • 24 advanced exercises to add to your workouts add fitness link manager program reciprocal and help fight boredom • 16 ready-to-use, sport-specific programs designed to meet the demands of your favorite sports or recreational activities Strength Basics also includes forms to help you get started, monitor progress, add fitness link manager program reciprocal and stay on track. Suggested readings list more advanced add fitness link manager program reciprocal and specific sources of information. Follow the sensible advice in Strength Basics add fitness link manager program reciprocal and get stronger. It’s that simple. About the Author Coauthors Brian Cook add fitness link manager program reciprocal and Gordon Stewart combine more than 40 years’ experience in the health add fitness link manager program reciprocal and fitness field. They have taught athletes, instructors, add fitness link manager program reciprocal and participants the theory add fitness link manager program reciprocal and techniques of resistance training add fitness link manager program reciprocal and designed countless individualized programs. They also are the coauthors of Get Strong: A Sensible Guide to Strength Training for Fitness. Brian Cook has a bachelor of science degree in human performance. He has extensive experience coordinating employee fitness programs add fitness link manager program reciprocal and developing add fitness link manager program reciprocal and managing private fitness clubs in British Columbia, Ontario, add fitness link manager program reciprocal and in Singapore. As a consultant, Cook has trained staff in the fields of fitness, sport training, add fitness link manager program reciprocal and rehabilitation. He is the senior kinesiologist at a large add fitness link manager program reciprocal and progressive physiotherapy add fitness link manager program reciprocal and rehabilitation clinic. Cook has competed in a variety of sports, from track add fitness link manager program reciprocal and field to flatwater canoe racing. An avid cyclist who lives in Burlington, Ontario, he enjoys a regular resistance-training program, add fitness link manager program reciprocal and has returned to canoeing as a masters paddler. Gordon Stewart has a master of science degree in kinesiology add fitness link manager program reciprocal and more than 20 years’ experience in fitness program management add fitness link manager program reciprocal and consulting. Stewart specializes in health communications, serving a wide range of clients from CLICK HERE FOR BEST PRICE Power Pacing for Indoor Cycling SHIPPING INCLUDED Power Pacing is one of the most popular programs in today’s fitness industry. The benefits of this type of indoor cycling to overall conditioning add fitness link manager program reciprocal and cardiovascular endurance make it one of the best exercise options available to serious fitness enthusiasts. Because Power Pacing is both aerobic add fitness link manager program reciprocal and anaerobic, many experts believe it is the ultimate workout. Here is your chance to learn all about this combination of athletic racing, strength training, rhythmic movements, add fitness link manager program reciprocal and visualization. Power Pacing for Indoor Cycling is the first book available on group indoor cycling add fitness link manager program reciprocal and gives you step-by-step instructions on how you can benefit from these nonimpact, full-body workouts. Choose from 11 workouts add fitness link manager program reciprocal and 30 drills that vary in intensity add fitness link manager program reciprocal and are based on your personal fitness goals. Throughout the book you will find exercise instruction, motivational tips, add fitness link manager program reciprocal and sample programs based on real-life experiences from highly acclaimed instructors. The book features 113 photos showing you safe add fitness link manager program reciprocal and correct cycling techniques to maximize endurance gains. You will also learn 48 strength exercises specially designed for indoor cycling to give you a full-body workout add fitness link manager program reciprocal and overall conditioning. Furthermore, the book covers mind-body training add fitness link manager program reciprocal and visualization, a combination unique to Power Pacing since most other fitness trends tend to fail to keep the body add fitness link manager program reciprocal and mind inspired. Whether you’re looking for a great new way to stay in shape, cycle year-round, or just want to add a little variety to your workouts, Power Pacing for Indoor Cycling has all the information you need. Use it to create a custom fitness program tailored to your individual needs. About the Author Kristopher Kory has been certified by the American Council on Exercise (ACE) for more than a decade add fitness link manager program reciprocal and is an international exercise add fitness link manager program reciprocal and fitness workshop presenter. He is the North American Education Director for Keiser Corporation add fitness link manager program reciprocal and is the co-developer of the Keiser Power Pacing Programs, along with fitness authority Karen Voight. He has certified over 5,000 new cycling instructors to teach the Keiser Power Pacing Programs. Kory has more than 16 years of aerobic, dance, fitness programming, add fitness link manager program reciprocal and club management experience. He’s been featured in and/or has authored over 50 publications add fitness link manager program reciprocal and is the creator of Keiser’s new cycling videos “Power Pace add fitness link manager program reciprocal and Shape” add fitness link manager program reciprocal and “Race add fitness link manager program reciprocal and Pace.” Kory has also been featured on Fox News with his own segment, “Fit Tip of the Week.” He is a popular speaker at fitness conferences, including those of the International Dance add fitness link manager program reciprocal and Exercise Association add fitness link manager program reciprocal and Club Industry. Kory lives in Naples, Florida. Tom Seabourne, a PhD recipient in exercise science, currently holds four Ultra Marathon Cycling Association (UMCA) world records add fitness link manager program reciprocal and finished in the top ten in the Race Across America (RAAM). He is a two-time U.S. National Heavyweight Taekwondo Champion add fitness link manager program reciprocal and was runner-up in the World Taekwondo Championships. He also is an accomplished tennis c CLICK HERE FOR BEST PRICE

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